Stress Relief Seminars
Everyone has stress in their life. Studies show that stress is a factor in as much as 80% of doctors visits and perhaps is the main factor is as much as 20% of doctor visits.
It’s difficult to avoid stress. What’s important is how we handle it. As a wise man once said, “Should we carpet the world -- or just get shoes?”
This seminar focus on why stress is bad for your health and what you can do about it. It helps show that how you respond to stress is really what counts, and gives participants many strategies to do so.
- the effects of stress
- identifying your stressors
- avoiding your stressors
- managing your response to stress
- developing a psychological explainitory style
- stress at work
- techniques to relieve stress