Self Massage Training
While getting a professional massage is always a good idea, another option is to learn to do it yourself. I can guide you through a customized massage treatment, showing you various massage techniques and outlining the specific muscles and areas needing treatment. You can then do massage on yourself,as needed or desired.
I recommend that you occasionally supplement your self treatment with a professional treatment.
Self massage is an effective way to augment your professional massages and to alleviate pain between massage treatments, Used properly, self massage maximizes the results you received from your professional massage and may even minimize the overall number or frequency of treatments you'll need,
With my expertise and extensive training background I can make this an easy, enjoyable and worthwhile experience for you.